Backpacker's Pantry - Three Sisters Stew

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Three Sisters Stew

  • A hearty stew, with corn, beans, & squash, in a brown rice & quinoa base.
  • Vegan, Vegetarian, Gluten-Free
  • 10 year shelf life
  • 14g of protein per serving
  • 2 servings per pouch


  • A brand new dish for us in 2017. The name might be a bit confusing, but the taste is not. The Three Sisters Stew is fantastic fuel for backpacking, bike touring, climbing, kayaking, or even traveling. It is a hearty two serving pouch of wholesome brown rice and quinoa topped with zucchini, corn, and black beans. It is both Vegan and Gluten Free and contains no genetically modified ingredients. It has become a top seller, once folks try it to see what it is all about. See for yourself!

  • Directions: Remove and discard enclosed oxygen absorber before beginning food preparation. Empty contents of olive oil packet into pouch. Add 2-1/2 cups (600 mL) of boiling water. Stir well. Seal and let sit for 15-20 minutes. Stir and serve. Rehydration time doubles every 5,000 feet of elevation gain. Our directions are set for 5,000 feet. Best By Date on packaging is 10 years from manufacturing date.


Collections: Backpacker's Pantry




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