Backpacker's Pantry - Three Sisters Stew
Three Sisters Stew
- A hearty stew, with corn, beans, & squash, in a brown rice & quinoa base.
- Vegan, Vegetarian, Gluten-Free
- 10 year shelf life
- 14g of protein per serving
- 2 servings per pouch
A brand new dish for us in 2017. The name might be a bit confusing, but the taste is not. The Three Sisters Stew is fantastic fuel for backpacking, bike touring, climbing, kayaking, or even traveling. It is a hearty two serving pouch of wholesome brown rice and quinoa topped with zucchini, corn, and black beans. It is both Vegan and Gluten Free and contains no genetically modified ingredients. It has become a top seller, once folks try it to see what it is all about. See for yourself!
RICE NOODLE (RICE FLOUR AND WATER), SAUCE (TOMATO POWDER (TOMATO, 1% SILICON DIOXIDE), ORGANIC CANE SUGAR, WHITE VINEGAR (MALTODEXTRIN AND WHITE DISTILLED VINEGAR), SAVORY SOUP BASE (MALTODEXTRIN, SALT, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, ONION POWDER, SILICON DIOXIDE, TURMERIC EXTRACT (COLOR), SUNFLOWER OIL), GARLIC, NON-GMO CRYSTALLIZED LIME (CITRIC ACID, LIME OIL, LIME JUICE), CILANTRO, CRUSHED RED CHILI PEPPER, SEA SALT), ORGANIC TEXTURED SOY PROTEIN, PEANUT BUTTER (PEANUTS, CANE SUGAR, PALM FRUIT OIL (CERTIFIED SUSTAINABLE), SALT), DRY ROASTED PEANUTS, RED BELL PEPPER, SRIRACHA POWDER (NON GMO PURE CANE SUGAR, PAPRIKA, WHITE VINEGAR (MALTODEXTRIN AND WHITE DISTILLED VINEGAR), TOMATO POWDER (TOMATO, 1% SILICON DIOXIDE), JALAPENO CHILI PEPPER, GARLIC, SEA SALT), GREEN ONION, NON-GMO CRYSTALLIZED LIME (CITRIC ACID, LIME OIL, LIME JUICE).
CONTAINS: Peanuts and Soy NOTE: Every lot of our gluten-free products is tested to <20ppm.
Directions: Remove and discard enclosed oxygen absorber before beginning food preparation. Empty contents of olive oil packet into pouch. Add 2-1/2 cups (600 mL) of boiling water. Stir well. Seal and let sit for 15-20 minutes. Stir and serve. Rehydration time doubles every 5,000 feet of elevation gain. Our directions are set for 5,000 feet. Best By Date on packaging is 10 years from manufacturing date.